Chicken Nuggets

The infamous chicken nuggets. The ones we all remember from childhood. The ones in the the box that comes with a toy. Easy to dip and fun to share. We always have a box of the store bought kind in the freezer for my boyfriend but they clearly are not gluten free. I wanted to make some that I could enjoy. This is a kid pleaser for sure.

Ingredients –
2 Skinless and Boneless chicken breast
1 Cup Gluten Free Bread Crumbs
1 Egg
1/2 Cup Brown Rice Flour
1 Tbs Onion Powder
1 Tbs Garlic Powder
2 tsps Salt
2 tsps Pepper

First place bead crumbs in a food processor with spices and half the sat and pepper. Blend it well and place on a plate. Next, puree chicken breast in food processor to form a paste along with the other half of the salt, pepper and 1 Tbs of the bread crumb mixture. For 1 inch balls with the paste. Coat each ball with rice flour, then dip in egg and finally in the bread crumb mixture. Place on a lined cookie sheet. Press each ball down half way to form the tradition nugget share. Bake at 375 degrees for about 12 minutes but check frequently. If you would like to freeze, cook for 5 minutes and once cooled place in an ziplock bag. Then just remove frozen and cook an additional 8-10 minutes. Serve with some homemade ketchup or fresh honey.

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Orange Marmalade

Everyone knows I love to put things into jars especially jam. The idea that you can make it at home without putting any of bad artificial stuff in it is great. Making anything in a jar may be time consuming but once you taste the difference you will never go back to the stuff.

It went will orange marmalade this time because I love to use it in many recipes especially in a salad with lemon and oil for a great dressing. And the ingredients are super cheap so you can make a ton and give some away. I used the preserving process as my blueberry jelly from a few weeks ago but with different ingredients.

The trick with the orange is to determine the level at tartness you would like before you start. Orange marmalade can be very tart or very sweet and it truly depends on your taste. I prefer more tart but I will explain how to adjust.

Ingredients:

Four Large Seedless Oranges
2 Cups Sugar
3 Cups Water
1 Lemon

Start by washing And drying oranges well. If you prefer a more tart result leave ALL the peels on which is what I prefer and more recipes recommend. But if you would prefer to take the peel of one or two then you can do it now. Next you slice the whole orange in super thin rounds. A mandolin whould be great I used a knife with no issues. Slice the rounds in to quarters and place in a bowl. Slice the lemon in half and remove seeds. Slice half the lemon the same way with peel on and add it to the bowl along with the juice of the other half of the lemon. The next step is the most IMPORTANT. Add the three cups of water to the bowl and let it sit in the fridge overnight. This will make the peel soft and more sweet. Believe me, I learned my lesson on this one.
The next day pour the oranges and all the water in a big pot, add the sugar and cook for about 45 minutes until it reduces and slowly runs off the back of spoon in large stain glass like clumps. Once finished allow it to cook for a few minutes before continuing the preserving process.
What I like about jelly making over pickling is that you can taste the final product while preparing. You can always adjust the sugar as you go to get it exactly where you would like.

I copy and pasted my preserving process below.

This recipe was a small batch and made 3 small jars worth. Start with the three pot set up below:

Pot 1 – Medium size pot non-reactive surface to make the jam. Continue to stir and watch the mixture so that it continues to bubble but not burn or boil over. You must stir it every few minutes. Your goal is for the mixture to become thick. It should get to the point that it wont create droplets or run easily off a cold spoon. You are looking for a consistency that slowly forms large clumps that look almost like glass forming on the spoon. Many recipes say this will take 10-15 minutes. It took me about 45 minutes but weather plays huge factor.

Pot 2- The next pot should be small with hot water for cleaning the lids. When you preserve anything in jars, the metal circle part of the lid is not re-usable. Each time you must use new lids.This is because they have a rubber lining that helps form a seal but it only works once. The jar and twisty top are good for many uses but not the flat part of the lid. In order to active the new flat top you must heat the lids to help soften the rubber. Do this by putting just the flat part of the lid in the pot with very hot water but not boiling and allow it to sit for about ten minutes before processing.

Pot 3 – Place water into the pot high enough to cover the jars with a little extra water because water will evaporate. You should use the biggest pot you own for this one like a lobster pot. Place a small towel in the bottom of the pot. This acts like a pillow to avoid the jars from breaking in the pot. Place the jars and lids in the pot and bring water to boil. Boil for ten minutes and then keep the jars in the hot water until your ready to fill.

Once the jelly cooks down and is ready to go, shut the heat off and allow it to cool for 5 minutes. Remove jars from hot water and drip dry. Fill each jar with jelly about one half inch from top. Clean the tops of the jar well with a clean towel to insure that you will make a good seal between the jar and lid. Place the lids on jars. Its important not to twist the lid on to tight because you want air to escape. A good rule is to make it finger tight.

Next, place the complete jars in the big pot of water on high heat for ten minutes. Once the water is boiling you may want to lower it a bit to keep the jars from moving to much. After ten minutes CAREFULLY remove the the jars with tongs from pot and place on counter. Its important not to put the jars on a cold surface because the sudden change in temp from the hot water to the cold counter can break the glass.

The final step is my favorite. I call it the canning musical. Once jars are out of the water you want to hear each lid make a pop sound. This insures a good seal. The sound is like the what you hear when you open a glass juice bottle. This can take up to 15 minutes depending on room temp. If you don’t hear the pop or see an indent on the top of the lid then you should keep that jar in the fridge and use it first.

Jam can stay shelf stable for up to a year but once opened should be stored in fridge. Enjoy!!!

Update Recipe:

I re- made the recipe trying to make a double batch and a little less tart.

8 Seedless Oranges ( Cut like above but removing skin from two)
Juice of two lemons
6 Cups Water
4 Cups Sugar

Place oranges, lemon juice and water in big pot and bring to boil. Allow to simmer for 5 min and then shut of heat. Allow to sit for 18-24 hours preferable in the fridge. The next day bring to boil and add sugar. Boil for about 30 minutes until the correct constancy is achieved. Then follow the canning process the same way as before.

This recipe gave me 6+ 8oz jars.

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General Tso Tofu

General Tso chicken is one of the most popular dishes at any fast food Chinese take out. I always liked the tofu version better. I was totally in the mood for it the other day and since I have never seen a gluten free version I decided to try out making my own. It really worked out great.

Ingredients

General Tso Sause (recipe below)

4 Cups Blanched Broccoli Florets

2 blocks Very Firm Tofu Cubed ( Chicken could be used instead if you prefer)

2 Tbsp Cornstarch

1 Tbsp Rice Flour

1 tsp Ginger Powder

1 tsp Paprika

1 tsp Onion Powder

Salt and Pepper to Taste.

Sauce

1 Tbsp Corn Starch

1/3 Cup Water

1 Tbsp Gluten Free Soy Sauce

1 Tbsp Rice Vinegar

1 Tbsp Honey

1 Tbsp Sherry Wine

½ Tbsp Chinese Chile Paste (this adds a lot of heat)

1 Tbsp Gluten Free Hoisin Sauce

Place all the ingredients for sauce in a sauce pan and mix well. Simmer on low until it starts to thicken. You may need to add a little water if it gets to thick.

In a separate bowl combine the 2 Tbsp cornstarch, Rice Flour, Garlic Powder, Paprika, Onion powder and salt and pepper. Mix well and toss in tofu. Place the coated tofu in a well sprayed pan and cook on each side till golden brown.

Drain broccoli well and combine with half the sauce. Gently mix in tofu cubes. Place in serving dishes with rice if you would like. Top with extra sauce when serving and garnish with sesame seeds. This will make two large servings.

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NBC 10! Show: Honey Chicken and Magic Cookies

It is time again for another NBC appearance. My next appearance on the NBC 10! Show is next week and I am gearing up to make two great recipes. They are both gluten free kid friendly recipes. With the new school year in full swing it’s important to keep some easy go-to weeknight recipes.

I made both of these recipes as a kid with my mom. Get the kids in the kitchen and have them help. Kids are more inclined to eat food that they help make even when it’s the super healthy stuff. The skills they learn will be with them for life. Especially if you have children that are living gluten free, the only way they will start to understand what they can eat is by hands-on learning.

Tune into the show and find out where you can go to give the cookies a try!!

Honey Chicken

This is a real family favorite. I promise everyone think you are a super star with this one.

Ingredients –

10 Chicken Thighs Skinless and well cleaned (I like to get them off the bone but on the bone also works great)

1 Cups Ketchup* ( The store bought stuff is filled with sugar and preservatives. Make it homemade with my recipe at www.guiltfreefoodiecutie.com)

1 Cup Honey* (Local Raw honey is the best. Try using We Bee Brothers honey. ( Check it out at http://www.webeebrothers.com )

Salt and Pepper

Place the dry chicken thighs in a big bowl and sprinkle with salt and pepper. Then pour in honey and ketchup. Mix well and place in a greased baking dish. Pour extra sauce on top. Cook for 1.5 hours at 375 (cook longer if on bone).

*You can do this recipe with any amount of chicken just by increasing or decreasing the amount of sauce used. Just keep the ratio of ketchup to honey equal.

Magic Low-Carb Peanut Butter Cookies

If you have never cooked gluten free this recipe will make you better understand how taking out wheat can be really easy. This recipe will surprise you everyone and you wont feel bad giving the kids some home cooked cookies. This recipe also works well as the crust to a GF ice cream cake or for ice cream sandwiches.

1 Cup Peanut Butter (Works best with Peanut Butter and Company’s Flavored Peanut Butters. Get them all at http://ilovepeanutbutter.com/shop-online )

1 Cup sugar (feel free to sub ½ a cup of regular sugar for ¼ of splenda)

1 egg

2 tsp baking Powder

Dash of salt

Dash of vanilla optional*

Mix all ingredients well in large bowl. Roll cookies and place on lined and sprayed cookie sheet. If dough is soft they will spread on their own but depending on the peanut butter you use they may need to be pressed down a little bit but DO NOT FLATTEN. Cookies will spread so use two sheets and give them room. Cook at 350 degrees for 8-10 minutes. Cookies will burn quickly so it’s important to keep a eye on them and not overcook. They will seem very soft but will harden as soon as they stand for five minutes outside of the oven. Feel free to add chocolate chips if you want.

Quesadilla

Since most quesadilla’s are made on big flour tortilla its one of the few mexican dishes that are hard to get gluten free. I have been playing with my favorite pizza crust from Sweet Christine’s Bakery and figured out that the work great for making quesadilla’s in the oven. Bonus, two of these gluten free crusts Are less calories the one big flour tortilla.

Recipe –

2 gluten free 10 inch pizza crusts ( Buy the best at http://www.sweetchristinesglutenfree.com )

¼ Cup red pepper sliced

¼ Cup Sliced Mushroom

1/8 Cup Mexican Cheese Shredded

½ teaspoon chipotle powder (Use paprika is you would prefer it not spicy)

½ teaspoon Adobo seasoning

Salt and Pepper to taste

Oil or non stick spray

The first step is to slice and sauté the veggies on an well oiled pan. While veggies cook add in salt, pepper, chipotle powder and adobo seasoning. Cook on a medium flame for about 5 minutes or until veggies begin to get soft. Spray/ Oil both sides of each crust. Place on a sheet pan and top first with an even layer of veggies and then cheese. Place second crust on top and press down. Bake at 450 for 5 minutes and then carefully flip and continue to cook for an additional 3-4 minutes. Remove from oven and allow the quesadilla a few minutes to cool. Cut in to triangles and serve with salsa, sour cream or guacamole.

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Lizbeth Lane Simmer Sauce

I love when I am asked to review a new gluten free product. It’s great when I can try something new, play with it, and then tell you where to get it.

I recently received a set of Lizbeth Lane Simmer Sauce. They are all gluten free finishing sauces which are a simple way to turn any basic dish into something gourmet in under five minutes. Many sauces like this, normally have a thickening agent that contain gluten. This product is 100% gluten free. The different flavors go well with seafood, veal, chicken and pork. You basically just sauté the meat in a pan with olive oil and then add the jar of sauce to the pan for the last five minutes. Once the meat is cooked just serve over gf pasta or rice.

This sauce will make any weeknight meal into something special. Give it a try and let me know what you think. You can buy any of their products at http://www.LizethLaneCuisine.com. You can also find them at Acme and Whole Foods in the Delaware Valley. The website has some good recipes but one of mine is below.

Ingredients:

1 Jar of Roasted Red Pepper & Basil Cream Lizbeth Lane Sauce
1 Yellow Pepper
2 Chicken breast Sliced
2 Cups Riced Cauliflower

Slice pepper and cook over medium meat with chicken breast for about 4 minutes. Pour in jar of sauce and continue to cook until sauce is hot and chicken is completely cooked.

I like to use veggies instead of pasta. Sometimes I use shredded carrots, broccoli slaw, spaghetti squash or this time a cauliflower dish that is similar to rice. Simply remove the florets of the cauliflower from the stalk and either grate by hand with box grater or in a food processor.

Serve over Cauliflower or pasta with parm cheese on the side.

I plan to get a little fancy with some of the other sauce so check back soon for more great ways to use this fun gluten free product.

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Egg Drop Soup

Every time I order Chinese food the first thing I get is egg drop soup. It is also the only thing I ever want when I am not feeling well. It is super easy to make and worth a try.

Ingredient:

2 Cups Chicken Broth (gluten free)
1 egg scrambled (you can use only the white of an egg if you prefer)
1/2 Tbsp of Gluten Free Soy sauce
1/2 tsp pepper
2 – 4 Tbsp chopped green onion depending on how much you like

In a pot, boil broth with soy sauce and pepper. Once liquid is boiling lower heat and add egg slowly while whisking lightly with a fork or chop stick. The egg will cook quickly and then remove soup from heat and pour into a bowl. Add green onions and serve while hot.

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Bruschetta

I wanted to give some tips on a very popular recipe right now. This is one of my favorites. Tomatoes are in season right now and I could eat them all day. I was never a big fan of bruschetta because I did not see what was so special. Once I learned how to do this the right way I was shocked by the difference.

Ingredients

5 plum tomatoes
2 Tbsp olive oil
1/3 cup chopped basil
Pinch of salt
2 cloves garlic
1/2 Cup motzerl cheese *optional
1 loaf of gluten free bread ( My pick is Sweet Christine’s baget)

Slice bread and either grill or toast it. Slice raw garlic clove in half and rub all over the toast. The hot bread will release the right amount of oil from the clove. Then Lightly oil the top of the toast. Next, slice a tomato in half and gently rub the juice onto each slice. In. A separate bowl add chopped tomato with olive oil, basil and salt. If using cheese add it at this point. Mix tomatoes well with hand and top it on bread.

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Hidden vegetable Soup

With all the great Peanut Butter & Company flavors I have to play with I am trying to come up with some new fun ideas. With the school year around the corner its important to have some quick go to recipes that kids will love and mom is proud of. My peanut butter soup will leave all kids asking for more and they will never know its packed with veggies.

Ingredients:
3 Cups chicken broth (vegetable broth if vegan)
2 cups skim milk (almond milk if vegan)
7 Tbs Peanut Butter & Company “It’s Hot in Here” peanut butter
2 Tbs Peanut Butter & Company “Honey” peanut butter
5 carrots cut into rounds
1 can diced tomatoes
3/4 medium yellow onion chopped
3 cloves garlic
1/4 Cup diced fresh ginger
Salt and pepper to taste

Start by lightly browning the onions and garlic in a pot. Add carrots and broth and cook on medium / high heat till carrots are soft. Add all the remaining ingredients and simmer for about 45 min stirring every few minutes. Shut head off and use a food immerser to blend soup into a smooth consistency. Serve hot!!

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Peanut Butter Noodles

Peanut Butter & Company is really making some unique products. Since I really love Peanut butter I am having a blast trying out some new ideas.
When I was a kid I remember when my mom would order me sesame noodles from the Chinese take-out store. Then years later while traveling in Thailand I became addicted to Pad Thai. Well here is my gluten free spin to the fun, kid friendly noodle dish.

Ingredients:

10 oz rice noodles
8 Tbsp Hot and Spicy Peanut Butter from Peanut Butter & Company
2 Tbsp Soy sauce
2 Tbsp fish sauce mix (the red one I always talk about and the vegetarian version if you prefer)
1 Tbsp sesame oil
2 tsp brown sugar
2 green onions chopped
1/3 cup chopped cilantro
2 cups bean sprouts
1 cup chopped romain
1/4 crushed peanut
1 carrot grated
1/2 lemon

This is a quick one. Put noodles in boiling in boing water for a few minutes. While noodles cook mix peanut butter, soy sauce, fish sauce,sesame oil, sugar, green onion, lemon and half the cilantro. Once noodles are done, strain well and pour into large bowl with sauce to toss. Plate the noodles on a bed of romain and bean sprouts. Top noodles with grated carrot, crushed nuts and remaining cilantro. Enjoy!

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