Orange Marmalade

Everyone knows I love to put things into jars especially jam. The idea that you can make it at home without putting any of bad artificial stuff in it is great. Making anything in a jar may be time consuming but once you taste the difference you will never go back to the stuff.

It went will orange marmalade this time because I love to use it in many recipes especially in a salad with lemon and oil for a great dressing. And the ingredients are super cheap so you can make a ton and give some away. I used the preserving process as my blueberry jelly from a few weeks ago but with different ingredients.

The trick with the orange is to determine the level at tartness you would like before you start. Orange marmalade can be very tart or very sweet and it truly depends on your taste. I prefer more tart but I will explain how to adjust.

Ingredients:

Four Large Seedless Oranges
2 Cups Sugar
3 Cups Water
1 Lemon

Start by washing And drying oranges well. If you prefer a more tart result leave ALL the peels on which is what I prefer and more recipes recommend. But if you would prefer to take the peel of one or two then you can do it now. Next you slice the whole orange in super thin rounds. A mandolin whould be great I used a knife with no issues. Slice the rounds in to quarters and place in a bowl. Slice the lemon in half and remove seeds. Slice half the lemon the same way with peel on and add it to the bowl along with the juice of the other half of the lemon. The next step is the most IMPORTANT. Add the three cups of water to the bowl and let it sit in the fridge overnight. This will make the peel soft and more sweet. Believe me, I learned my lesson on this one.
The next day pour the oranges and all the water in a big pot, add the sugar and cook for about 45 minutes until it reduces and slowly runs off the back of spoon in large stain glass like clumps. Once finished allow it to cook for a few minutes before continuing the preserving process.
What I like about jelly making over pickling is that you can taste the final product while preparing. You can always adjust the sugar as you go to get it exactly where you would like.

I copy and pasted my preserving process below.

This recipe was a small batch and made 3 small jars worth. Start with the three pot set up below:

Pot 1 – Medium size pot non-reactive surface to make the jam. Continue to stir and watch the mixture so that it continues to bubble but not burn or boil over. You must stir it every few minutes. Your goal is for the mixture to become thick. It should get to the point that it wont create droplets or run easily off a cold spoon. You are looking for a consistency that slowly forms large clumps that look almost like glass forming on the spoon. Many recipes say this will take 10-15 minutes. It took me about 45 minutes but weather plays huge factor.

Pot 2- The next pot should be small with hot water for cleaning the lids. When you preserve anything in jars, the metal circle part of the lid is not re-usable. Each time you must use new lids.This is because they have a rubber lining that helps form a seal but it only works once. The jar and twisty top are good for many uses but not the flat part of the lid. In order to active the new flat top you must heat the lids to help soften the rubber. Do this by putting just the flat part of the lid in the pot with very hot water but not boiling and allow it to sit for about ten minutes before processing.

Pot 3 – Place water into the pot high enough to cover the jars with a little extra water because water will evaporate. You should use the biggest pot you own for this one like a lobster pot. Place a small towel in the bottom of the pot. This acts like a pillow to avoid the jars from breaking in the pot. Place the jars and lids in the pot and bring water to boil. Boil for ten minutes and then keep the jars in the hot water until your ready to fill.

Once the jelly cooks down and is ready to go, shut the heat off and allow it to cool for 5 minutes. Remove jars from hot water and drip dry. Fill each jar with jelly about one half inch from top. Clean the tops of the jar well with a clean towel to insure that you will make a good seal between the jar and lid. Place the lids on jars. Its important not to twist the lid on to tight because you want air to escape. A good rule is to make it finger tight.

Next, place the complete jars in the big pot of water on high heat for ten minutes. Once the water is boiling you may want to lower it a bit to keep the jars from moving to much. After ten minutes CAREFULLY remove the the jars with tongs from pot and place on counter. Its important not to put the jars on a cold surface because the sudden change in temp from the hot water to the cold counter can break the glass.

The final step is my favorite. I call it the canning musical. Once jars are out of the water you want to hear each lid make a pop sound. This insures a good seal. The sound is like the what you hear when you open a glass juice bottle. This can take up to 15 minutes depending on room temp. If you don’t hear the pop or see an indent on the top of the lid then you should keep that jar in the fridge and use it first.

Jam can stay shelf stable for up to a year but once opened should be stored in fridge. Enjoy!!!

Update Recipe:

I re- made the recipe trying to make a double batch and a little less tart.

8 Seedless Oranges ( Cut like above but removing skin from two)
Juice of two lemons
6 Cups Water
4 Cups Sugar

Place oranges, lemon juice and water in big pot and bring to boil. Allow to simmer for 5 min and then shut of heat. Allow to sit for 18-24 hours preferable in the fridge. The next day bring to boil and add sugar. Boil for about 30 minutes until the correct constancy is achieved. Then follow the canning process the same way as before.

This recipe gave me 6+ 8oz jars.

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Johnny Cakes

I think I discovered this one by accident. I am always looking for new breakfast ideas and since I always have corn meal around I wanted to see what I could do. The best part about this recipe is that you can add anything you want. This time I used blueberries but you can add bananas, strawberries or chocolate. You can even make them savory as a fun dinner side by adding a little cheese or even sauté onions or peppers.

Ingredients:

(Note- this recipe makes one serving. Multiply all ingredients for more)

1/4 cups corn meal
1 egg
1/8 cup milk ( any kind)
* 1/4 blueberries ( feel free to change it up with different fruit, chocolate, cheese or even veggies )
1/2 Tbsp sugar optional*

Mix all ingredients together and allow it to stand for a few minutes. Place batter in spoonfuls on a hot well oiled or buttered pan. Cook on one side for about two minutes until brown and then flip and repeat on opposite side. Serve hot with syrup, jelly and or butter.

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BlueBerry Jam

I have started playing around with preserving food in jars. I have failed with my attempts at pickling but I seem to do well with making jam. This recipe is transferable to almost any berry. Please make sure to follow approved canning techniques to insure a safe, shelf stable product. I provided a great link for you with tons more recipes and resources if your interested:http://nchfp.uga.edu/publications/publications_usda.html

If you are from Philly then you have most likely been to one of the many great brunch places with homemade jam. I have been wanting to replicate it for a long time but was finally inspired when the market had a full flat of blueberries for $2. I adjusted the recipe’s I had by adding less sugar and no pectin. This was my first try and it came out great!!!!

Ingredients:

5 Cups blueberries (Washed, dried, stems removed)
1 1/2 Cups Sugar
Juice and zest of one lemon

I recommend reading the site I provided above for some better canning instruction but I will try to break it down below. I have taken some canning classes on canning and I can imagine it would be hard to follow with out understanding the reason behind each step. This recipe was a small batch and made 3 small jars worth. Start with the three pot set up below:

Pot 1 – Medium size pot non-reactive surface to make the jam. Place blueberries in the pot and crush. Add sugar and lemon and cook on medium heat. Continue to stir and watch the mixture so that it continues to bubble but not burn or boil over. You must stir it every few minutes. Your goal is for the mixture to become thick. It should get to the point that it wont create droplets or run easily off a cold spoon. You are looking for a consistency that slowly forms large clumps that look almost like glass forming on the spoon. Many recipes say this will take 10-15 minutes. It took me about 35 minutes but weather plays huge factor.

Pot 2- The next pot should be small with hot water for cleaning the lids. When you preserve anything in jars, the metal circle part of the lid is not re-usable. Each time you must use new lids.This is because they have a rubber lining that helps form a seal but it only works once. The jar and twisty top are good for many uses but not the flat part of the lid. In order to active the new flat top you must heat the lids to help soften the rubber. Do this by putting just the flat part of the lid in the pot with very hot water but not boiling and allow it to sit for about ten minutes before processing.

Pot 3 – Place water into the pot high enough to cover the jars with a little extra water because water will evaporate. You should use the biggest pot you own for this one like a lobster pot. Place a small towel in the bottom of the pot. This acts like a pillow to avoid the jars from breaking in the pot. Place the jars and lids in the pot and bring water to boil. Boil for ten minutes and then keep the jars in the hot water until your ready to fill.

Once the jelly cooks down and is ready to go, shut the heat off and allow it to cool for 5 minutes. Remove jars from hot water and drip dry. Fill each jar with jelly about one half inch from top. Clean the tops of the jar well with a clean towel to insure that you will make a good seal between the jar and lid. Place the lids on jars. Its important not to twist the lid on to tight because you want air to escape. A good rule is to make it finger tight.

Next, place the complete jars in the big pot of water on high heat for ten minutes. Once the water is boiling you may want to lower it a bit to keep the jars from moving to much. After ten minutes CAREFULLY remove the the jars with tongs from pot and place on counter. Its important not to put the jars on a cold surface because the sudden change in temp from the hot water to the cold counter can break the glass.

The final step is my favorite. I call it the canning musical. Once jars are out of the water you want to hear each lid make a pop sound. This insures a good seal. The sound is like the what you hear when you open a glass juice bottle. This can take up to 15 minutes depending on room temp. If you don’t hear the pop or see an indent on the top of the lid then you should keep that jar in the fridge and use it first.

Jam can stay shelf stable for up to a year but once opened should be stored in fridge. Enjoy!!!

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Peanut Butter & Company

Peanut Butter is clearly one of my go-to snacks and ingredients. Low in carb and high in protein it’s hard to go wrong. I often find my self substituting Peanut Butter when butter is required in recipes both sweet and savory.

Peanut Butter & Company is a great company that makes tons of fantastic flavors and all gluten free. They sent me a whole bunch of diffrent flavors to play with and I have come up with some great stuff. Give one of the flavors a try and keep a look out for some great recipes soon to come.

Some of natural peanut butter’s health benefits are:

– Vegetarian source of protein
– Provides essential vitamins and minerals like Vitamin E, Niacin, Phosphorous & Magnesium
– Cholesterol Free
– No trans fat
– Good source of natural folic acid, an essential nutrient during pregnancy and in the prevention of heart disease
– Good source of antioxidant, offering as much as grapes, tomatoes, or blueberries

At Peanut Butter & Co. they pride themselves on providing great-tasting, all-natural, healthful products. The complete ingredients list and nutritional information for all of thier peanut butter products are available on the web site.

Check them out!!!

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Cucumber Lemonade

One day last week, I got a text from my boyfriend while he was traveling on business. He was in a cafe and on the menu they had a cucumber lemonade. At the time he did not want to pay the $4 to buy one but texted me to see if it something I could make. I gave it a try and it turned out great.

With this hot summer I find myself always looking in the fridge for something to cool down with. I get sick of water and I am not a huge fan of things that are sugary like soda and juice. Cucumber and lemon are the best solution to making hot days a little more easy to handle.

Ingredients:

1L soda water
2 Cups ice
1/2 large cucumber peeled and chopped
Juice of two large lemons (and/or lime if you prefer)
3 Tbsp sweeter (sugar, splenda or agave honey)

In a large pitcher place the cucumbers and lemon juice. Mix them very well with a big spoon and let it stand for a few minutes. The lemon will help release the flavor from the cucumber and keep it from changing colors. Pour in the soda water and stir. Then add you sweeter if you choose to. Last, add the ice and place in fridge to cool. I purposely use a large amount of ice to decrease the carbonation a bit and to also cool it down fast. Enjoy.

* Note – If using artificial sweeter It’s important to add it at the end because the carbonated liquid and the acid from the fruit will react with the sugar in the pitcher and create a big mess.

Quinoa for Breakfast

I am always looking for new and quick breakfast ideas and trying to come up with something different that is low in fat, high in protein and fiber. I love quinoa for any meal but have never given it a try in morning. As the one “grain” with the highest protein I figured it makes sense to give it a try for breakfast. Unlike oatmeal, quinoa needs little added sugar or cream. The texture of the partials does not absorb all the moisture and sweetness during the cooking process like oatmeal often will. Try this in the morning and see what you think.

3 Tbsp. dried quinoa (Any color is fine, I used yellow but red is even better)

¾ Cup Water

½ tsp. cinnamon

1 Banana

½ tsp. honey

In a small dry pot, pour in dry quinoa and heat over low flame to toast. This will allow you to create a really nice flavor before adding any liquid to the pot. Move grains around and toast until a light brown color forms on the bottom grains. Next add the water bring to boil, stir and cover. Lower heat and simmer for about 5 minutes. Pick up the lid and stir, add cinnamon and allow quinoa to continue to cook with lid on for another 5 minutes or until liquid is absorbed. Remove lid, and continue to cook on low until water is almost gone. Add crushed banana and mix well. Water amount in this recipe varies depending on the humanity in the air the type of pot you are using. Your goal is for the mixture is not to be bone dry but not to have any liquid remaining in the bottom of the pot when you stir. Once the quinoa and fruit have cooked for about 2 minutes remove from heat and serve with honey on top. Enjoy!

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Elvis Morning Smoothy

Life has been so crazy and with the heat I needed a fun quick breakfast. Smoothies are something I have always had fun playing with but never have posted about.
The trick is to keep fruit frozen and be creative. Frozen bananas, berries, mango and melon work great. The frozen fruit allows you to make a cold drink with no ice. Using ice changes the consistency and melts quickly. Prepare fruit before freezing. Peel and slice mango, peel bananas and wrap in foil, wash berries etc.

Ingredients:
One cup almond milk (less if you want a thinker shake)
One frozen banana
1 Tbsp peanut butter
1 Tbsp sugar free chocolate syrup
1 tsp Splenda or any sweetener (optional)

Place all ingredients in a blender. Start on a low setting until banana begins to break up and then turn to high for a minute or two. Pour into a nice tall glass and enjoy!!!

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Zucchini Bread

Zucchini Bread is one of my boyfriends’ favorites! I was getting so tired of buying it for him in the morning and never getting to share it because it is not gluten free. It took a little work but I came up with a great recipe. It’s a blend of flours, vegetables and fruit that together make a super healthy product.

Zucchini Bread:

1/4 cup White Rice Flour
1/4 cup Brown Rice Flour
1/4 cup Chickpea Flour
1/2 cup Oatmeal
1/2 cup Yellow Cornmeal
1 egg
1/2 cup applesauce
1 medium zucchini (skin removed and shredded )
1 cup almond milk
1 tbs corn starch
1/4 teaspoon salt
1/3 cup brown sugar
1 tbs honey
2 tbs cinnamon
1 tbs nutmeg
1 tbs baking powder

In a large bowl combine all the dry ingredients (all three flours, oatmeal, corn starch, baking powder, salt, sugar and spices) and mix well. In a separate bowl combine egg, applesauce, zucchini and almond milk. Whisk wet ingredients. Next, slowly add the wet ingredients to the dry and mix well. Pour mix into a loaf pan and bake for about 30 min on 350 degrees.

Serve warm with butter 🙂

As good as my healthy version is, it will never be as good Aunt Mona’s recipe. If she could only make it gluten free 😉

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Super Easy Summer Breakfast

A friend from work gave me this idea of cold oatmeal. I played with it my way for a bit and came up with a great recipe. It is so good I picked up two pounds of oatmeal at the store today. Give it a try and be creative with it.

1/2 cup oatmeal Old fashioned, (not quick oats)
1/4 cup dry cranberries or raisins
2 Tbsp Splenda (or any other natural sugar)
1/2 cup almond milk
1/2 tsp cinnamon
1/2 tsp vanilla
1/2 cup fresh berries
* optional honey or syrup to top it off

Mix all ingredients except fresh berries and optional topping in a cereal bowl. Then cover the bowl with plastic wrap and place in fridge over night. The next morning remove from fridge and stir in fresh fruit. Top with optional topping and enjoy.
It really is a great morning treat on the go. You can even make large batches of the recipe and have it good to go all week.
Change it up with nuts, seeds and any fresh fruit you have on hand.

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Crepe

Yesterday I took a jam making class. When I woke up this morning all I wanted was to open this wonderful new jar of strawberry vanilla jam. Stuff it in French toast sounded like the perfect choice. But being gluten free makes finding good French bread hard. I decided to try and make crepes. They came out great and ended up being pretty healthy too. Check it out.

Crepe:

1 Cup chickpea flower
1 1/4 cup water
1 Tsp vanilla
1 Tsp cinnamon
1 Tsp nutmeg
1 Tbsp Splenda or sugar
1 Tbsp olive oil
1 tbsp almond milk

Filling:
1/2 ricotta cheese
3 Tbsp any jam you like
1 Tsp cinnamon
1Tsp brow sugar

Mix all crepe ingredence together in bowl and let strand for 20 min, stirring halfway in between. It will look very liquid at first but it will set up fine.

Heat a small non stick skillet and spray with cooking spray. Lower heat to medium flame. Add about three TBS of batter to skillet and cook for about 2 min or until edges turn golden brown. Gently flip and cook for an additional min. Move crepe to baking sheet to cool. Repeat process with the remainder of batter. Should make about 6-8 crepes depending on pan size.

In a separate bowl mix cheese, brown sugar and cinnamon. Place a small amount of cheese mixture and jam on the end of each crepe. Roll each crepe and place on plate seam down. Serve with syrup and enjoy!

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