Strawberry Jam

It may not be the season but the market has been filled with strawberries all week. This is a super easy recipe and it came out AMAZING. Best jelly I have done yet. Great in oatmeal, on toast, or yogurt in the morning. Also great with a peanut butter sandwich or as a cookie center.

Ingredients-

4 (1lb) Container’s of Strawberries

2 1/2 Cups Sugar

1 (Lemon Juice and Zest)

4 (8oz Jars)

Rinse and dry all the berries. Then slice them slice them all and place in a large container with a lid. Pour in 1 Cup of the sugar, mix well and place lid on top. Leave in the fridge for 1-3 days. This will quickly break down the berries. Its great recipe because you can by the berries fresh today and it only takes a few minutes to get the first steps done and then you have up to three days to find time to can them.

When your ready set up your three pot Jar making process like below. In the one pot pour in all you strawberries and bring to boil. Add an additional cup and a half of sugar and mix well. Bring to boil and then simmer for about 30 minutes. Until it begins to reduce, hits 220 degrees and passed the glass test on the back of a spoon. Mash the mixture with a potato masher till you get the consistency you are looking for. Now add lemon zest and juice of one lemon. Cook an additional ten minutes. Now your ready to JAR!!!!!

I copy and pasted the method from my orange marm below:

This recipe makes 4 (8oz Jars). Start with the three pot set up below:

Pot 1 –Using the recipe above – In a medium size pot non-reactive surface to make the jam. Continue to stir and watch the mixture so that it continues to bubble but not burn or boil over. You must stir it every few minutes. Your goal is for the mixture to become thick. It should get to the point that it wont create droplets or run easily off a cold spoon. You are looking for a consistency that slowly forms large clumps that look almost like glass forming on the spoon. Many recipes say this will take 10-15 minutes. It took me about 45 minutes but weather plays huge factor.

Pot 2- The next pot should be small with hot water for cleaning the lids. When you preserve anything in jars, the metal circle part of the lid is not re-usable. Each time you must use new lids.This is because they have a rubber lining that helps form a seal but it only works once. The jar and twisty top are good for many uses but not the flat part of the lid. In order to active the new flat top you must heat the lids to help soften the rubber. Do this by putting just the flat part of the lid in the pot with very hot water but not boiling and allow it to sit for about ten minutes before processing.

Pot 3 – Place water into the pot high enough to cover the jars with a little extra water because water will evaporate. You should use the biggest pot you own for this one like a lobster pot. Place a small towel in the bottom of the pot. This acts like a pillow to avoid the jars from breaking in the pot. Place the jars and lids in the pot and bring water to boil. Boil for ten minutes and then keep the jars in the hot water until your ready to fill.

Once the jelly cooks down and is ready to go, shut the heat off and allow it to cool for 5 minutes. Remove jars from hot water and drip dry. Fill each jar with jelly about one half inch from top. Clean the tops of the jar well with a clean wet towel to insure that you will make a good seal between the jar and lid. Place the lids on jars. Its important not to twist the lid on to tight because you want air to escape. A good rule is to make it finger tight.

Next, place the complete jars in the big pot of water on high heat for ten minutes. Once the water is boiling you may want to lower it a bit to keep the jars from moving to much. After ten minutes CAREFULLY remove the the jars with tongs from pot and place on counter. Its important not to put the jars on a cold surface because the sudden change in temp from the hot water to the cold counter can break the glass.

The final step is my favorite. I call it the canning musical. Once jars are out of the water you want to hear each lid make a pop sound. This insures a good seal. The sound is like the what you hear when you open a glass juice bottle. This can take up to 15 minutes depending on room temp. If you don’t hear the pop or see an indent on the top of the lid then you should keep that jar in the fridge and use it first.

Jam can stay shelf stable for up to a year but once opened should be stored in fridge. Enjoy!!!

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Magic Chips

Would you believe me if I said I could take the guilt out of potato chips?Discovering this recipe may have become a game changer. Potato chips are a huge weakness on mine. A normal serving of chips is only 15 but it is so hard to stop once you start. Well I have found the best guilt free and super easy chip recipe on the planet.

Ingredients:

3-4 Potatoes
1 Tbs Salt
1 Tbs Olive Oil

The most important part of this recipe is to use a mandolin or box grater slice potatoes thin into chips. Put all the sliced potatoes into a bowl, add salt, oil and mix gently by hand. Next, spray a large round dinner plant with non-stick cooking spray and lay potatoes out in one single layer on the plate. You will have enough potatoes to make 4-5 batches so take your time and make sure potatoes don’t overlap.
Time for the magic. Place one plate at time in the microwave UNCOVERED for 4 minutes. Chips will brown and get crispy. Make sure to spray the plate lightly with each batch. Enjoy!

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Herbalife!!! Time to get healthy and lose some weight!

I love to be able to introduce new products that I truly believe in. Today I learned about a great gluten free nutritional product line that is worth it’s weight in gold. Herbalife has a gluten free line!

If you’re trying to get healthy, eat balanced and lose weight it can be tricky. Luckily with blogs and guides like mine it is easier to make great meals but when you’re short on time and living a busy life it is hard to always make healthy choices. Especially being gluten free, most grab and go stuff is high fat and high calories making weight loss a challenge.

Have you considered including supplements into your daily routine. This could be replacing a protein shake for your breakfast or lunch. Maybe having a low cal protein bar for a snack. Luckily HerbalLife a leading supplement company for years has developed a gluten free line and the products are outstanding. I visited one of the locations in PA and had a chance to sample some great product’s and was blown away by the taste and effectiveness to curve my hunger.

I am always on the road running around and it’s often a challenge to find a healthy high protein snack that is gluten free and grab and go. I have become good at preparing food but now all I need to do is bring a shake along with me and I can be for the day.

This stuff is proven to have you feeling great and losing weight in only a few weeks. I am very selective on what I market but this stuff really is impressive. If you’re interested in trying some of it out are read more then check out the site below and let me know what you think. You can order direct from the site and the prices are amazing.

If I get a lot of interest I will start to review each product in the line and come up with some great shake and recipe ideas to make it fun. If you live in the Philadelphia or Malvern area let me know and I set you up to try some stuff out.

Herbal Life: Click Here To Check It Out

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Pamelo

I don’t think I ever just introduced an ingredient before but Pamelo is currently in season and an item many people are turned off from. This fruit is tradition in South East Asia. Similar smell and outer appearance to a grapefruit but about twice the size. The outer layer of the fruit is very thick. The inside is a bright pink fruit with a similar constancy and texture of an orange. The flavor is a cross between a sweet grape fruit and an orange.

To prepare

Remove peel. Then slowly remove as much of the “pith” as possible including the thick marerial separating each section of the fruit. The pith is bitter and very think.

Panelo is easily eaten plan or traditionally served with a blend of sugar and chile powder blend for dipping.

Find on at any local Asian grocery store. Enjoy!

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Crispy Kale

Clearly being “guilt free” I get very excited when I find a healthy substitute for something I should not be eating. I love munching on anything that is crispy and salty but its not easy to do with out all the fat and calories. When I learned you can do the same with a vegetable I was excited. I have been making these forever and they never get old.

Ingredients:

1 Bunch Kale

Cooking Spray

Lots of Sea Salt

The first step is the most important and is better done a head of time. Rinse the kale well and dry. You can dry by patting with paper towel or laying out for a bit on some towels to air dry. Then tare the leaves of the thick center stem. Place each piece on a well sprayed and foiled cookie sheet. Then spray the kale on top well and sprinkle with salt. Bake for about 12 minutes on 350 degrees turning half way. You will know when they are done as soon as they are all crisp. Some of the tray may finish first so just remove and continue cooking the rest.

They are best eaten as soon as they are done or store in a air tight container if needed.

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60 Second Fancy Red Sauce

Pasta and sauce is a staple in my house at least once a week. I must admit that I often buy a jar a week but I really am not a fan of any of the store bought stuff. A good red sauce does not need to take hours to make. My version is quick and super tasty.

Ingredients:
2 Cup Crushed Tomatoes or Puréed Tomatoes
1 Tbs Capers
1 Cup Canned Pitted Olives
1 Tbs Tomato Paste
1/4 Cup Red Wine or 1 Tbs Balsamic
1 Tbs Raisins
2 tbs Parsley
2 tbs Oregano

Start by placing tomatoes and paste in pan with wine heating and sautéing together over medium heat. While cooking chop olives and capers a pour into sauce. Add herbs and continue to cook until it comes together. If it becomes to think just add a little water and it will smooth out no problem.

When your ready to serve throw in some squash or pasta and top with Parm cheese.

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Pumpkin Hummus

As always I continue to look for fun new ways to use pumpkin. I was trying to come up with something fun for a brunch and I figured a pumpkin spread would work great. With an idea of hummus in my mind this is what I created.

Ingredients:

1 1/2 Cups Pumpkin
1 Can Chickpeas
2 Tbs Peanut Butter
2 Tbs Almond Milk
1/2 Vanilla Extract
Pinch of Salt
2 tsp Pumpkin Spice
2 Tbs Brown Sugar
1 Tbs Splenda

Start by blending chickpeas, almond milk and peanut butter in a food processor until smooth. Nest add all remaining ingredients. Once its well blended place in a clean bowl and store in fridge until you read to serve but for at least 30 min.

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Skinny Holiday Hot Chocolate

I love every type of hot chocolate imaginable. I am lucky to live in a city with tons of special little hot chocolate places. Since I like to lighten things up this is my recipe that will make you next mug of steamy hot chocolate completely guiltless.

Ingredients:
2 Tbs Coco Powder ( Hershey makes a great one)
1 – 2 Tbs Any Sugar
2 Cups Water
1/4 Cup Skim or Almond Milk
1/2 tsp Salt
1 tsp Vanilla
* Cinnamon or Spice Optional
** marshmallow, whip, peep or candy cain for garnish

Place everything in a small pot and whisk well. Bring mixture to a boil and lower to a simmer. Simmer uncovered for about 15 minutes whisking frequently. Cook until thickness you desire is reached. Serve with any topping you want. I love using festive peep for the holidays.

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Stuffed Grape Leaves

I am not sure what it is about grape leaves but I love them. Anything that makes food fun, great to entertain and something different is always a winner with me. You have seen me stuff them with meat asian style on NBC but now I am going back to my route and doing it the meditaranian way. At the next party skip the bigs in a blanket and do it the guilt free way.

Ingredients:

1 Jar Grape Leaves
3/4 Cup Rice Uncooked
2 Cups Water
1/3 Cup white Raisin
1 tsp Salt
1 TBS Olive Oil
1/2 Onion Chopped
1 Lemon

First start by adding oil to a pot and browning the onion lightly. Add rice and water and bring it up to a boil. Once boiling add raisin’s, parsley and salt. Lower to a simmer and cook till liquid is almost gone but make sure to stir every few minutes. Once done place rice in a container and chill in fridge for about an hour to cool.

Now for the fun part. Take about five grape leaves out at a time and rinse well to remove brine. Lay one leaf flat on counter and place about a tablespoon of rice in the shape of your thumb on one edge. Then roll the leaf like you would any wrapper with folding in the sides and rolling the filling to the other side. Place each one on a well sprayed cookie sheet. Once all the rice is rolled spray the tops with oil or none stick spray and squeeze with lemon juice. Broil on low for a few minutes on each side. Make sure you watch them the whole time. They will burn easy if your not careful.

I like to serve them warm with a simple yogurt sauce. Enjoy

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Drunken Cranberry Sauce

There is something about tart cranberries as a side dish with any meal that always seems like a great match. From breakfast to dinner its always a great match. I loved the canned version as a kid but my grown up homemade version is a crowd please that takes not effort.

2 Lb Cranberries

2 Cups Sugar (or 1 1/2 Cups Sugar and 1/2 Cup Splenda)

1 Cups Red Wine

Zest and Juice of One Large Orange

1 Cup Apple Sauce

1 Oz Port

Place cranberries, sugar, orange juice, zest and wine in a small pot. Cook on medium heat and stir continuously. The sauce will quickly combine and berries will start to pop. Its important not to cook longer then 15 minutes in order to save some of the pectin to keep the sauce firm. 15 minutes is plenty of time for the cranberries to cook down and for everything to combine. Remove from heat and allow to cool in fridge. Once cool add apple sauce and port.

Enjoy

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