Apple Butter

The good stuff does not get much easier then this. This recipe works like magic and its so good and healthy I cant stop eating it all. Great way to save any extra apples you have from apple picking this season. Plus a jar of this stuff will be great gift during the holidays.

Ingredients:

5 Large Apples

2 tsp Cinnamon

Juice 1 Lemon

*Optional tsp pumpkin spice

* Optional Sugar (I did not use any)

Cuts the large apples into sections. Keep the peels on because it is what adds the color and constancy to the final product. Place all the apples in a large slow cook. Add lemon and spices and mix. Turn the slow cooker on low for 6 hours. After the 6 hours stir lightly and the apple magically become a butter pure. No need to mash or anything. Return the lid and cook for another few hours. Once you have the color you want, remove from heat and allow to cool. Then place the whole mixture in a blender to blend till you have a smooth butter.

From here I put it into jars and continued with my normal jar preserving process. You could just leave it in the fridge and you will have about 3 weeks on it. Butter will become much more firm in the fridge regardless of preserving it or not.

I copy and pasted my preserving process below.

This recipe was a small batch and made 3 small jars worth. Start with the two pot set up below:

Pot 1- The next pot should be small with hot water for cleaning the lids. When you preserve anything in jars, the metal circle part of the lid is not re-usable. Each time you must use new lids.This is because they have a rubber lining that helps form a seal but it only works once. The jar and twisty top are good for many uses but not the flat part of the lid. In order to active the new flat top you must heat the lids to help soften the rubber. Do this by putting just the flat part of the lid in the pot with very hot water but not boiling and allow it to sit for about ten minutes before processing.

Pot 2 – Place water into the pot high enough to cover the jars with a little extra water because water will evaporate. You should use the biggest pot you own for this one like a lobster pot. Place a small towel in the bottom of the pot. This acts like a pillow to avoid the jars from breaking in the pot. Place the jars and lids in the pot and bring water to boil. Boil for ten minutes and then keep the jars in the hot water until your ready to fill.

Once the butter is blended well you can start the process. Remove jars from hot water and drip dry. Fill each jar with apple butter about one half inch from top. Clean the tops of the jar well with a clean towel to insure that you will make a good seal between the jar and lid. Place the lids on jars. Its important not to twist the lid on to tight because you want air to escape. A good rule is to make it finger tight. It will not open in the water because the lid forms a seal. As simple as this is many people really destroy what they make by not following this step.

Next, place the complete jars in the big pot of water on high heat for ten minutes. Once the water is boiling you may want to lower it a bit to keep the jars from moving to much. After ten minutes CAREFULLY remove the the jars with tongs from pot and place on counter. Its important not to put the jars on a cold surface because the sudden change in temp from the hot water to the cold counter can break the glass.

The final step is my favorite. I call it the canning musical. Once jars are out of the water you want to hear each lid make a pop sound. This insures a good seal. The sound is like the what you hear when you open a glass juice bottle. This can take up to 15 minutes depending on room temp. If you don’t hear the pop or see an indent on the top of the lid then you should keep that jar in the fridge and use it first.

Now I have apple butter all season and some great gifts. Goes great in yogurts, on toast or on top of pork chops 🙂

Enjoy!!!!

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No Joke Banana Pancake

I am always on the hunt for super easy and healthy breakfast. Can never go wrong with pancakes 🙂 You wont believe this one until you try it.

1 Banana

1 Egg

1 tsp Baking Powder

1 tsp Sugar

(Optional) Pinch of Cinnamon

Put all ingredients in food processor and blend will. Allow mix to sit for a few minutes and then cook on a hot, oiled pan.

I am not sure why but the second batch is always better.

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Ketchup

Ketchup:

I have always been a fan of the homemade ketchup that I have had at all the fun brunch places in the city. Since the store bought ketchup is filled with preservatives and high fructose corn syrup I figured it’s the guilt free foodie cuties job to change that. My version is so good you will eat it out the jar. Its low sugar but you would have no idea.

Ingredients:

2 (6oz) Cans of tomato paste

Âľ Cups of apple cider vinegar

2 ½ Cups Water

1 Tbsp Onion Powder

1 Tbsp Garlic Power

2 tsp salt

1 tsp cinnamon or all-spice

Place all ingredients in a pot and mix well. Cook uncovered at a low simmer for about an hour until it is at the thickness you desire. Allow it to cool and then place in a jar in the fridge. It should last at least 3 weeks.

As always, feel free to take it up to the next level and get creative. Try making it spicy or adding some fun spices and give it your own spin.

Ketchup does not need to only be a condiment, try using it in some fun recipes like my family’s favorite honey chicken.

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Quesadilla

Since most quesadilla’s are made on big flour tortilla its one of the few mexican dishes that are hard to get gluten free. I have been playing with my favorite pizza crust from Sweet Christine’s Bakery and figured out that the work great for making quesadilla’s in the oven. Bonus, two of these gluten free crusts Are less calories the one big flour tortilla.

Recipe –

2 gluten free 10 inch pizza crusts ( Buy the best at http://www.sweetchristinesglutenfree.com )

ÂĽ Cup red pepper sliced

ÂĽ Cup Sliced Mushroom

1/8 Cup Mexican Cheese Shredded

½ teaspoon chipotle powder (Use paprika is you would prefer it not spicy)

½ teaspoon Adobo seasoning

Salt and Pepper to taste

Oil or non stick spray

The first step is to slice and sauté the veggies on an well oiled pan. While veggies cook add in salt, pepper, chipotle powder and adobo seasoning. Cook on a medium flame for about 5 minutes or until veggies begin to get soft. Spray/ Oil both sides of each crust. Place on a sheet pan and top first with an even layer of veggies and then cheese. Place second crust on top and press down. Bake at 450 for 5 minutes and then carefully flip and continue to cook for an additional 3-4 minutes. Remove from oven and allow the quesadilla a few minutes to cool. Cut in to triangles and serve with salsa, sour cream or guacamole.

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Peanut Butter & Company

Peanut Butter is clearly one of my go-to snacks and ingredients. Low in carb and high in protein it’s hard to go wrong. I often find my self substituting Peanut Butter when butter is required in recipes both sweet and savory.

Peanut Butter & Company is a great company that makes tons of fantastic flavors and all gluten free. They sent me a whole bunch of diffrent flavors to play with and I have come up with some great stuff. Give one of the flavors a try and keep a look out for some great recipes soon to come.

Some of natural peanut butter’s health benefits are:

– Vegetarian source of protein
– Provides essential vitamins and minerals like Vitamin E, Niacin, Phosphorous & Magnesium
– Cholesterol Free
– No trans fat
– Good source of natural folic acid, an essential nutrient during pregnancy and in the prevention of heart disease
– Good source of antioxidant, offering as much as grapes, tomatoes, or blueberries

At Peanut Butter & Co. they pride themselves on providing great-tasting, all-natural, healthful products. The complete ingredients list and nutritional information for all of thier peanut butter products are available on the web site.

Check them out!!!

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Food Tour

Being gluten free in Philly does not mean you must feel deprived, the oldest Italian market in the country lives in this city and is home to gluten free delicacies that are better then any cheese steak or pretzel around. Philly is the city of foodie love! Come enjoy a 2 hour food and history tour of the famous Italian Market with Laura Hahn of Next Local Chef NBC winner and GuiltFreeFoodieCutie.com blog fame.

Intimidated by the overwhelming selection of deliciousness that is the Old World Italian blended with recent Mexican and Vietnamese flair, no worries Laura as neighborhood local will take you to all the best keep secrets and the tried and true “go to” stops to fill your minds and bellies with the food and flavors of Philadelphia’s Italian Market. Don’t forget your reusable bag, since this is Philadelphia’s “SuperMarket” you can’t leave with only leftovers! Interwoven with the dishes you will hear tales of the history of the neighborhood and the families that have shaped it into the essential stop for any one that loves Philadelphia and food.

This tour has something for everyone. This tour has a heavy Gluten free focus. Think Italian food is nothing more then carbs, again you are missing out on the wealth of selection and innovations in cuisine that the Market has to offer.

Gluten what? No worries, there are regular and gluten free options through out the tour and so much enjoyment to be had you will not miss out.

Stops include but are not limited to:

Monsu

Anthony’s Coffee

Taffet’s

Rizzo Mural

Mosaics

Anastasi Fish Market

John’s Water Ice and more!!!

Reservations: Reservations required. Click Free Tour Philadelphia for reservation instructions. Groups of 6 or more must contact us before booking.

What: Please be sure to bring cash since most of the Market is CASH ONLY!! We advise $7-$10 depending on appetite.

Where: Italian Market Visitor Center at 919 S 9th St. Philadelphia, PA 19147, across from Rizzo Mural Park. http://italianmarketphilly.org/

Look for your guide with Free Tours by Foot logo.

Duration: Approximately 2 hours. Tour distance is approximately 1.5 miles (2K).

When: Every other Saturday starting July 28th at 11am.

Cost: Free – Guides work exclusively for tips (gratuities)

I Got Chosen!

I want to share some exciting news as my first post!

About a week ago, I heard about a local competition that NBC10 was
holding called “Next Local TV Chef”. It was a video contest that
required you to show what your cooking is all about and if chosen, allow you to compete in a contest that will be aired on The 10! Show Creating the video was a blast and I did not expect much to come from it.

Monday morning I received a call and was told that my submission had been selected. I am one of the top 5 chefs that were chosen to compete in a chef competition that will start next week and air on NBC10!. Every week, one person will be eliminated by a different challenge. The first show they have asked me to prepare my signature dish with a $25 budget. I am still working on what I want to make and I promise to share the details. Regardless of the outcome I am honored to even have a chance to compete!