Low Cal Protein Bar


I have wrote about my granola bars in the past but Since I make them every week I am always changing them around. I made a new one with week and they came out so great I wanted to share. Plus this one could be made nut free if needed.

Ingredients:
2 Cups Rice Crispy Cereal

1 1/2 Cup Old Fashion Oat Meal (gluten free)

1/2 Cup White Raisins

3 Tbs Peanut Butter

2 Tbs Honey

2 eggs

4 Tbs Splenda / Sugar * Optional

1 tsp Vanilla

1 tsp sal

1/3 Cup Dry Skim Milk

In one bowl mix peanut butter and honey and heat in microwave for a few second to loosen. After it cools add vanilla, salt and sugar then mix well and put it aside. In a larger bowl and oatmeal and fruit. Return to the first bowl with peanut butter and mix in eggs well then add this liquid mix to the dry bowl and continue mixing. Finally, add the rice cereal to the mix and mix everything together well. Press mixture into a square baking well greased baking dish and cook for about 15 minutes at 350 degrees until golden brown. Allow to cool and then cut into bars. Enjoy!!!!

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One thought on “Low Cal Protein Bar

  1. Wow! This sounds great! I will have to get all to make them. Perfect for me as I’ve been hunting for more easy protein and I regularly keep protein bars on hand. Being diabetic & not an avid meat eater makes it difficult to eat right. Also now 9+ months into going without wheat, too! Thanks for sharing!

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