UNREAL and UNJUNKED Candy

As the guilt free foodie cutie I think it is my job to expose some of my great product finds. I normally am not one that will pick up a candy bar or anything you would find on the check out line but when I heard about this stuff I was impressed.

Imagine your favorite candy made with real sugar, no corn syrup, no artificial preservatives, really milk, extra protein and fiber with no hydrogenated oil or fats. Your not dreaming, this stuff is real. They are making some great products that can hold up against the well known unhealthy competitor. The peanut butter cups with the true old fashion filling we all remember. Chocolate sugar coated candies similar to M&M’s that are perfectly sweet and crunchy, great solution to the munchies. Best of all a Chocolate Peanut Bar just like a Snicker Bar but at only 200 calories and 5 grams of protein it will get your hunger under control in minutes and not leave you feeling guilty.

Are UNREAL™ products gluten-free?

Our candy is made with all gluten-free ingredients, but produced in facilities that handle gluten.

The best part is you can find this product at the same location and price level as the competition. Find it at CVS, Walgreens, Kroger, Target, Rite Aid and many more places.

For more info check it out at:

http://www.getunreal.com

http://www.facebook.com/unreal

@getunreal #getunreal

Guilt Free Mocha Java

Every-time I am in the local coffee house I try to justify giving into the decedent sweet and chocolate infused mocha coffee. Not only will I get my caffeine fix but my chocolate craving will be under control. Just adding sugar free chocolate syrup won’t compare to a gooey creamy 350 calories beverage on the menu. Its my goal to always recreate things like this into something I don’t feel guilty about. Well, after many attempts I did it. Give this one a try to fill that craving next time.

Ingredients:

2 Cups Fresh Coffee
1 1/2 Tbsp Splenda
1/2 Tbsp Agave
2 Tbsp Coco powder
1/2 Cup Almond Milk

Place all ingredients in a pot bring to boil while whisking. Then lower to a high simmer and allow to reduce for about 15 minutes. Serve warm or cool over ice.

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Ketchup

Ketchup:

I have always been a fan of the homemade ketchup that I have had at all the fun brunch places in the city. Since the store bought ketchup is filled with preservatives and high fructose corn syrup I figured it’s the guilt free foodie cuties job to change that. My version is so good you will eat it out the jar. Its low sugar but you would have no idea.

Ingredients:

2 (6oz) Cans of tomato paste

¾ Cups of apple cider vinegar

2 ½ Cups Water

1 Tbsp Onion Powder

1 Tbsp Garlic Power

2 tsp salt

1 tsp cinnamon or all-spice

Place all ingredients in a pot and mix well. Cook uncovered at a low simmer for about an hour until it is at the thickness you desire. Allow it to cool and then place in a jar in the fridge. It should last at least 3 weeks.

As always, feel free to take it up to the next level and get creative. Try making it spicy or adding some fun spices and give it your own spin.

Ketchup does not need to only be a condiment, try using it in some fun recipes like my family’s favorite honey chicken.

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NBC 10! Show: Honey Chicken and Magic Cookies

It is time again for another NBC appearance. My next appearance on the NBC 10! Show is next week and I am gearing up to make two great recipes. They are both gluten free kid friendly recipes. With the new school year in full swing it’s important to keep some easy go-to weeknight recipes.

I made both of these recipes as a kid with my mom. Get the kids in the kitchen and have them help. Kids are more inclined to eat food that they help make even when it’s the super healthy stuff. The skills they learn will be with them for life. Especially if you have children that are living gluten free, the only way they will start to understand what they can eat is by hands-on learning.

Tune into the show and find out where you can go to give the cookies a try!!

Honey Chicken

This is a real family favorite. I promise everyone think you are a super star with this one.

Ingredients –

10 Chicken Thighs Skinless and well cleaned (I like to get them off the bone but on the bone also works great)

1 Cups Ketchup* ( The store bought stuff is filled with sugar and preservatives. Make it homemade with my recipe at www.guiltfreefoodiecutie.com)

1 Cup Honey* (Local Raw honey is the best. Try using We Bee Brothers honey. ( Check it out at http://www.webeebrothers.com )

Salt and Pepper

Place the dry chicken thighs in a big bowl and sprinkle with salt and pepper. Then pour in honey and ketchup. Mix well and place in a greased baking dish. Pour extra sauce on top. Cook for 1.5 hours at 375 (cook longer if on bone).

*You can do this recipe with any amount of chicken just by increasing or decreasing the amount of sauce used. Just keep the ratio of ketchup to honey equal.

Magic Low-Carb Peanut Butter Cookies

If you have never cooked gluten free this recipe will make you better understand how taking out wheat can be really easy. This recipe will surprise you everyone and you wont feel bad giving the kids some home cooked cookies. This recipe also works well as the crust to a GF ice cream cake or for ice cream sandwiches.

1 Cup Peanut Butter (Works best with Peanut Butter and Company’s Flavored Peanut Butters. Get them all at http://ilovepeanutbutter.com/shop-online )

1 Cup sugar (feel free to sub ½ a cup of regular sugar for ¼ of splenda)

1 egg

2 tsp baking Powder

Dash of salt

Dash of vanilla optional*

Mix all ingredients well in large bowl. Roll cookies and place on lined and sprayed cookie sheet. If dough is soft they will spread on their own but depending on the peanut butter you use they may need to be pressed down a little bit but DO NOT FLATTEN. Cookies will spread so use two sheets and give them room. Cook at 350 degrees for 8-10 minutes. Cookies will burn quickly so it’s important to keep a eye on them and not overcook. They will seem very soft but will harden as soon as they stand for five minutes outside of the oven. Feel free to add chocolate chips if you want.

We Bee Brother Honey

I am always looking for great new products the are gluten free, guilt free and worth being noticed. I have always believed in the health benefits of honey and regularly useing it in my cooking. While looking for ingredients for my next show I stumbled on We Bee Brothers Raw Honey.
They are a great local family own and run company. They are retrieving bee’s from around the area and making some great honey. They also like to get creative and make fun flavor’s.
Honey is great as a drink sweetener, cooking, addition to any cheese plate, ice cream topping and many medical benefits.
I will be using their honey on NBC tomorrow along with a bunch of recipes I will be posting soon. Tune in to check it out.

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Thyme Martini

The We Bee Brothers don’t just make the best honey but they also like to get creative. I recently got a sample of their thyme honey and the second I tried it all I could think was cocktail. You have to give this one a try.

Ingredients:
1/2 Lemon
1 tsps We Bee Brothers Thyme infused honey
1 oz water
1 oz vodka

Heat water and add honey. Stir until honey is dissolved. Pour honey mixture into a shaker along will juice of lemon, vodka and a few piece’s of lemon peel. Shake well and add one ice cube. Shake again and then strain into nice glass removing ice cube. Garnish drink with lemon wedge and peel. Enjoy!

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Popcorn Balls

The easiest healthy snack has always been popcorn. Since it’s the best go-to gluten free snack I wanted to try something new with it. Popcorn balls are super easy and fun to do with kids. Add anything you want. Try your favorite candy or some healthy nuts. Maybe colored sugar or sprinkles for a great holiday treat. With Halloween around the corner adding some candy corn could make this a great alternative to the pounds of candy kids consume.

Ingredients:
1 Bag Popped Popcorn (remove all   kernels not popped )
12 Marshmallows
2 Tbsp Peanut Butter ( my favorite for this one is Peanut Butter & Company’s Honey Version, combined with the marshmallow it makes something that taste similar to caramel)

Simply melt peanut butter and marshmallows in an oiled pot on medium low heat. It will happen fast and need to contently be mixed. As soon as it melts pour over popcorn in a large bowl. Mix together well by hand. Don’t worry about breaking the popcorn because it will all stick together. The mixture hardens quick so work fast. Form balls with mix just like you would a snowball, pressing together firmly. The size of each ball will vary depending on hand size but you should get about 8 out of this mix.
If you follow this recipe exactly they each are under 90 calories. Great for after school snack!

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Tour Stop: Tampa

Tour Stop: Tampa,Florida

Second stop for the Guilt Free Foodie tour was Tampa, Florida. Due to the hurricane, my trip was cut a little short but I still got to visit three great places. At each stop I would hear about another “must try” gluten friendly location. The best part of touring around so far is hearing all the stories people have of the reasons about why their restaurant is making the effort to be gluten free and all the positive feedback they’ve had from the gf community.

The first stop on the trip was a place called “Taco-Bus”. They have a few locations around the area but I visited the St. Petersburg location. The Taco-Bus was recommended by a gluten free blogger in Tampa who said that “it’s the best place in town”. It has also been featured on different TV networks, on shows like Man vs. Food. I was greeted by both their wonderful PR rep and the store manager who took us through the menu and let us taste a lot of goodies before ordering our meal. Since it is Mexican food, it is for the most part gluten free with options of corn tortillas for tacos, chips and tostadas. In addition, the beans, all the meats, and even the tempeh is gluten free. The samples first started with some of the homemade beverages. My favorite was the half and half mix of pineapple and watermelon water. Then I tried samples of all the taco fillings from chicken to steak and even tofu, tempeh, mushroom corn mix, and my ultimate favorite – the butternut squash. I love my meat but this squash was different than any taco filling I have ever had, something I will have to replicate. It is spicy and sweet with almost a creamy texture. I tried the guacamole too which was outstanding and super fresh. By the time I ordered food, I was almost full but my squash tacos, rice and beans were really good! The best part about this place is that they are 24 hours four days a week and serve breakfast EVERYDAY. We enjoyed it so much that they we went back the next day for a late night snack. The Taco-Bus is a must try when you are in the Tampa area. Check out their website to find the other locations around Tampa Bay. Website: http://m.taco-bus.com/

The second stop was a gluten free pizza place called Gourmet Pizza. They serve gluten free pizza, bread sticks, dessert and beer. The gluten free pizza is on a thin ten inch crust and can be made into almost any option. I tried the specialties which include Crawfish Cajun, BBQ Chicken, Pineapple Bacon and Veggie. The crust was very crispy and firm enough to hold the toppings without needing a knife and fork which seems to always be an issue with gf crust. My favorite topping was the BBQ chicken for sure but they were all very good. Website: http://www.gourmetpizza-company.com/

The last stop, was like finding a hidden treasure for the GF world. It was Burger21 which is a fun, modern and hip burger and shake spot. Good gluten free options and substitutions are starting to appear more but Burger21 is taken safe gluten free eating to a whole different level. Burger21 has, by far, the safest gluten free procedures I have seen yet. All the staff was outstanding and they allowed me in the kitchen to watch my burger get made. The process they use to avoid cross contamination is amazing. When a gluten free order comes into the kitchen, the staff knows to wipe down the counters, clean hands again, get out the designated gluten free utensils and to only use the designated gluten free grills. Their burgers, buns, most sauces and fries are all gluten free. I had the cheeseburger with sweet potato fries with apple cider sauce and a chocolate frozen yogurt milk shake. The whole meal was very good and the gluten free bun tastes just like a regular one and just as fluffy. This burger was the best gf burger I have ever had and even Jeff (who is not gluten free) was amazed at the quality of the bun. The staff (PR people, managers, waiters, cooks and cooks in training) made the experience even more enjoyable. The best part is that Burger21 is starting to expand beyond their locations in Florida and is planning to open two in NJ in 2013. I can’t wait!!! Website: http://www.burger21.com/

The more that I travel and meet people, the more I realize that the gluten free community is making an impact. It is becoming rare to meet someone that does not know someone who is gluten free. Restaurants are learning that eating gluten free is not a diet fad but rather, an illness. Don’t be scared to travel and try new places. Do some research before you go and you may be surprised at what you find.

Tour Stop: Iberostar Grand in Riviera Maya, Mexico

Mexican Hotel Review

The first stop on my tour was to Riviera Maya, Mexico. A treat to say the least. The hotel was something out a dream. I have stayed at many 4 and 5 star All Inclusive Resorts in Mexico but this resort blew my mind. The food, service, entertainment and all the outstanding amenities, every single detail of our trip was perfect. The resort complex is made up of 5 resorts all on different levels. The higher the level, the more access to the complex. We were upgraded to the highest level which is named the Iberostar Grand. It gave us access to all the restaurants, pools, spas, shows and activities.
The building and the grounds where outstanding. A quiet pool to relax and read, an indoor spa pool with hot tubs and pressured streams of water that line the walls and then the infinity pool. The infinity pool is salt water and was magnificent, with views of the ocean, swim up bar, hot tubs and plenty of areas to lounge. You could dream up any drink and the pool bartender would create it like magic. Just float around and sip on a frozen mojito, a dirty monkey or just about anything with every liquor you could ever want.
The building itself is very different then any other resort I have seen. It was elegant with a grand entrance that resembles a jungle with details that constantly made my head spin. From the lobby to the room and then restaurant it is all enclosed in with glass and marble with painted domed ceilings. This creates a unique level of comfort and elegance. Staff always available to assist from concierge to our own personal butler. The room was spectacular and included a jacuzzi, rainfall shower, king bed with a selection of pillows, lounge area, fully stocked mini bar included in the room and balcony with a private couch and with a hanging swing chair.
The activities offered gave us no reason to think of leaving the resort. The entertainment staff take pride in what they do and truly enjoy meeting new people. They organized great exercise classes like cycling, bike tours, volleyball and yoga that were really hard core. Fun pool and beach games like a crazy water balloon fight with guest throwing balloons at staff in the pool while they wore super hero outfits and floated on a trampoline. In the evening the staff would transform into excellent party hosts. They would greet us into the shows. The shows were much better then any of the other shows I have seen in Mexico. The theater was indoor’s and the set up was like a night club you find in the city with stadium seating, top notch bar and service. The shows are different every night including a magic show, Mexican dances, Broadway musicals and best of all a real Rock show. If shows are not your thing they have a sports lounge, cigar lounge, live music at the main bar or you can ask a bell boy to give you a ride to the two level all inclusive night club that is on the resort grounds and very safe.
The best part of the resort was the food! Being gluten free is often difficult to travel. Very few places understand that gluten is not just the bread but can also be in sauces and the preparation. I informed the general manager before I came, that I was gluten free but never expected anyone to make adjustments. It started with a notice that was on my bed at check in. The note was for me to take to the restaurant’s at night to notify them once I arrived, to advise the kitchen staff. Restaurant’s included Italian, Surf and Turf, Japanese and French. Each meal is a la-carte, gourmet and perfect on all levels. The wait staff is knowledgeable about both the food and wine and the little details they add make the dining experience something to remember. Each night I was given my own fresh baked gluten free bread and advised on any changes they would make to the menu if I selected specific options. At every single meal, I had lobster prepared in a different way. We visited the Surf and Turf twice because everything about the meal was fabulous. The gluten free crab soup and cold seafood appetizer that was a huge plate of lobster, mussels and crab. The main dishes included old fashion Surf and Turf with Lobster Tail and Filet Mignon, many seafood dishes or cuts of steaks I have only seen at expensive places in the city. Dessert included this gluten free chocolate bacon dish and a gluten free cheese cake. At the Japanese restaurant I was surprised by the staff knowledge of sauces and ingredients containing gluten. The sushi was fantastic and each item we tried was spot on. The Saki they offered was outrageous and I still wish I would have gotten the brand name to buy at home. Lunch, is served both a la-carte and buffet or both. The selections change every day but always included some seafood dishes being grilled outside, another indoor grill that you could choose any fish you could imagine, all different Mexican selections, different Ceviches and cold Seafood options, Salad bar, Ice cream and Dessert that were all top notch. Breakfast was similar with both a la-carte and buffet options. The breakfast included a Fruit bar with all types of Tropical fruit even Star fruit, Figs and Passion fruit. Bread station that had both gluten free and regular options and a huge assortment of accompaniments with home made jams, butters and large selection of cheese. The egg station was manned by a chef, homemade donut stations, crepe station and curered meat station where you can watch them gently carve slices of prosciutto. My favorite breakfast item is lox, which they not only had an endless supply but all marinated salmon and like ten other smoked fish options along with various Caviar and Pate to choose from. At the end of it, was a juice bar with freshly squeezed juices like papaya, Watermelon, Grapefruit, Spinach and Cactus, mixed veggie and more. If the juice selection was not grand enough you could head to the health bar and pick anything you wanted them to juice like my favorite combination of Carrot Apple Juice.
The resort knew I would be doing a review, and provided me with a full tour of the kitchen and a meeting with the executive chef. The kitchen is immaculate from floor to ceiling. Each room is temperature controlled depending on what is being made. Desserts and Seafood are prepared in cold rooms. The veggies are cleaned and sanitized daily and all examined by an doctor to insure they are safe. The Chef informed me that they continue to have about a 10% population of guests with gluten and wheat allergies. He explained to me that by September all sauces used in the resort will be reformulated to be gluten free. Being able to see how this massive kitchen was run during dinner service was an amazing sight to see. I have never seen any kitchen run that smoothly and efficiently. I was truly impressed.

Iberostar Grand is a resort that has something for everyone. They will clearly go above and beyond to make your trip perfect and truly something to remember. If you are living gluten free and have been scared that an all inclusive resort wouldn’t be enjoyable, think again. Simply stated, a perfect vacation.

Thanks again to all the staff and Chef’s at the Iberostar Grand for making my vacation something very special. Please visit the links below and to check out the resort and plan your trip.

I booked my trip here:

http://www.cheapcaribbean.com/deals/iberostar-grand-hotel-paraiso-deals.html

Or go to the resort directly:

http://www.iberostar.com/en

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Quesadilla

Since most quesadilla’s are made on big flour tortilla its one of the few mexican dishes that are hard to get gluten free. I have been playing with my favorite pizza crust from Sweet Christine’s Bakery and figured out that the work great for making quesadilla’s in the oven. Bonus, two of these gluten free crusts Are less calories the one big flour tortilla.

Recipe –

2 gluten free 10 inch pizza crusts ( Buy the best at http://www.sweetchristinesglutenfree.com )

¼ Cup red pepper sliced

¼ Cup Sliced Mushroom

1/8 Cup Mexican Cheese Shredded

½ teaspoon chipotle powder (Use paprika is you would prefer it not spicy)

½ teaspoon Adobo seasoning

Salt and Pepper to taste

Oil or non stick spray

The first step is to slice and sauté the veggies on an well oiled pan. While veggies cook add in salt, pepper, chipotle powder and adobo seasoning. Cook on a medium flame for about 5 minutes or until veggies begin to get soft. Spray/ Oil both sides of each crust. Place on a sheet pan and top first with an even layer of veggies and then cheese. Place second crust on top and press down. Bake at 450 for 5 minutes and then carefully flip and continue to cook for an additional 3-4 minutes. Remove from oven and allow the quesadilla a few minutes to cool. Cut in to triangles and serve with salsa, sour cream or guacamole.

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