Cauliflower is a very versatile vegetable. You can do tons of creative stuff with it and really infuse any kind of flavor. I wanted to try to come up with something that would match barbecue smoky flavors similar to what you look for in baked beans and this worked out great.
1 head cauliflower
2 tablespoons olive oil
1 tablespoon smoked paprika
1 teaspoon salt
1/4 cup water
Start by cutting the cauliflower off of the stem so you have smaller florets. place the pieces in a large bowl. Add the olive oil and toss well. Now add the salt and paprika and continue to mix together. Make sure each piece is evenly coated with seasoning. Spread cauliflower on 1 – 2 baking sheets. Roast at 450 degrees for 15 minutes. Remove sheets, flip each piece and carefully sprinkle water on top. The water on the tray will allow everything to steam a bit. Place sheets back in oven and cook for an additional 10 minutes. Serve warm, enjoy!
The best part about my job is coming up with fun cafe specials. It’s a game using ingredients on hand to build new creations. I use to get good cuban sandwiches all the time before going gluten-free. This gf version is just as good!
1 gluten-free hamburger bun (my favorite are here http://www.onlinebakery.co)
2 thin sliced ham
1/2 tablespoon mustard
1 slice provalone cheese
1/4 pickle chopped fine
Start by spreading mustard on both sides of the bread. Then add ham onto the bottom layer of bread. Next add cheese and then top with pickles. Place the other half of the bun on top and heat in a panini press or on a grill pan until cheese is melted. Enjoy hot!
My bakery makes the best gluten free baguettes in the world. I am always looking for new ways to serve them. We make bruschetta all the time but wanted to mix it up. This recipe is like a cross between bruschetta and caprese salad.
2 Large red firm tomatoes
2 Tablespoons olive oil
1 Bunch basil leaves (about 3/4 cup loosely packed leaves)
10 oz Mozzarella
1 teaspoon salt
2 teaspoon sugar
1 Gluten-Free Baguette (click here to get my favorite)
Start by cutting the tomatoes in half and removing seeds. Chop each half into small pieces and place in a bowl. Next, cup mozzarella into similar sized pieces and add to the bowl. Now add the oil, salt and sugar to the bowl and toss. Finally, chop the basil up and add to the tomato’s. Mix everything together and serve with a toasted baguette. Enjoy.
Soup is great year round. It is easy to just buy the basic soup in a box or can but it’s filled with preservatives, sodium and junk. This soup is so good everyone will think you bought it.
2lbs butternut squash
2 apples ( cut off the core but leave skins on)
1qt chicken broth
2 carrots (cleaned, peeled and chopped)
1 tsp salt
1 teaspoon cinnamon
1/2 teaspoon pepper
Peel and chop the squash into chunks. Some grocery stores sell one pound packages already prepared and cut up ( if using only use one package). Place squash chunks in slow cook and add carrots, apples, salt, pepper and cinnamon. Then pour broth on top and place cover on slow cooker. Cook on high for 4 hours. Then using a blender or food imersiour blend the soup well till no chunks remain. Cook another 2 hours on low. Serve hot!
I’m always looking for easy meals that I can make on Sunday that makes lots of extra food for the week. This chicken recipe is perfect with tons left over for lunches. The secret ingredients is fresh squeezed orange juice it helps caramelize the meat and add a little bit of sweetness.
5 Pounds chicken on the bone with skin on (see below for details)
2 tablespoons olive oil
2 teaspoon salt
2 teaspoon pepper
2 teaspoon poultry seasoning (optional)
Chicken- you can basically use any kind of chicken as long as it’s skin and bone on. One option is to use 1 to 2 chickens and just cut them apart into pieces. Another option is to either get a pack of chicken wings, quarter legs and breast or any mix of the three.
The first step is to prepare the chicken. If you’re using a whole chicken have it cut into pieces. Start rinsing the pieces under cold water and pat dry. Place the chicken in a large bowl and add olive oil, salt, pepper and any other seasoning if using. Mix together well by hand. Now, squeeze the juice of one orange on top of the chicken into the bowl. Mix together one more time by hand trying to get some seasoning underneath the skin of each piece chicken. Next, place the chicken on a large foiled baking sheet skin side up. Bake the chicken at 450 to 500°F for about an hour and 15 minutes. Chicken is done once skin on top is a crispy dark golden brown. Serve hot and enjoy.
As my Whole 30 adventure continues I am coming up with fun new lunch items. I was craving a good egg salad sandwich and this is what I came up with.
2 Hard Boiled Eggs
2 Tablespoon Mayo (see my paleo version)
1/2 teaspoon salt
1 pinch pepper
Place the peeled eggs in a bowl and mash with fork. Add mayo, salt and pepper to bowl and mix. Next, cut the avocado in half and remove the seed. Gently spoon out the inside of each half of the avocado in one piece and place aside. Then fill the each half with even scoops of the egg salad. Enjoy!
I’m currently trying to do the whole 30 challenge. The rules are you can’t eat any grains, sugars or basically any starches. It is inherently gluten-free and Paleo but you can’t have maple syrup, honey or any type of sweetener. I have been trying to come up with a new snack ideas. This one came out great!!
2 cups whole pecans
2 tablespoons coconut oil
2 teaspoons cinnamon
Start by melting the coconut oil in the microwave in a small bowl. Place the pecans in a large bowl, add the melted coconut butter and toss. Add the cinnamon and continue to toss gently. Spread the pecans out on a foiled baking sheet. Bake at 250° for about 25-30 minutes. Toasting the nuts in the oil will help them caramelize and bring out some sweetness. Allow the nuts to cool and then enjoy.
Who doesn’t love breaded chicken nugget and chicken fingers. Most breaded chicken is flour, breaded, fried and super not healthy. Using nuts and baking chicken instead makes it sweeter and healthier.
1/4 Pound Nuts (walnuts, almonds or pecans)
1/2 Cup Flaked Unsweetened Coconut
1 tsp Salt
2 Pounds Chicken Breast
Start by placing nuts in a food processor to help crush and turn into a nut meal. Add coconut and salt into the food processor and continue to break up. Now, cut the chicken breast into large pieces. Pour the nut mixture in a bowl and evenly coat each piece of chicken. Place the chicken on a foiled pan and bake at 400 degrees for 20 min.
Regular potato pancakes are very traditional in my family. I like sweet potatoes way more than regular potatoes plus when you try eating Paleo that’s the only way you can go. This is a full potato pancake recipe that is 100%.
4 medium sweet potatoes
1/2 cup tapioca flour
1 tsp salt
Lots of olive oil for frying
Start by cleaning and peeling the sweet potatoes. Grate potatoes into a large bowl. Next, chop onion fine and add to bowl. Add eggs, salt, tapioca flour to the mix. Combine everything well by hand. Start to heat a good amount of oil in a large sauce pan. You want to fry the pancakes well so you need enough oil that they’re all completely covered. Now using either a quarter of a cup measuring cup or a ice cream scoop measure even pancakes. Flatten the pancakes lightly and gently place in the hot oil. Cook each side until crispy and golden brown then remove. You will need to do a number of batches in order to finish the mixture. Before putting in a new batch clean the oil with a spoon to remove any small pieces that may burn. Serve hot with applesauce.
Mediterranean flavors are filled with fresh citrus and herbs. This marinade can be used on fish, veggies or even as a wonderful salad dressing but is a simple solution to dinner.
1/3 cup olive oil
1 tablespoon honey
½ teaspoon salt
2 teaspoon dry oregano
1 pound salmon
Start by juicing the lemon into a bowl. Add olive oil, honey, salt and oregano to the bowl. Whisk all ingredients together well for 3-4 minutes. Next, place the salmon into a large bowl and pour dressing on top. Mix together by hand until each piece is coated evenly. Place each piece on a bbq or in the broiler, cooking for about 8 minutes.