Raw Fruit Bar


I am always coming up with new and improved granola bar recipes. Grab-n-go snacks are what keep me going all day. I find my self stoping at WAWA all the time looking for a bag that is low in sugar, high in protein, no junk and gluten free. Now that I have been getting into cross fit I am really understanding the benefits of eating paleo. I came up with a bar that is easy to do, made of all the good stuff and easy to play with.

Ingredients:

15 Prunes

15 Dates

10 Figs

50 Hazel Nuts

1/2 Cup Sunflower Seeds

1/3 Cup Coco Powder

In a food processor place the hazel nuts and sunflower seeds. Blend into a nut meal. Place nuts in a large bowl. Now add the prunes, dates and figs to the food processor and blend until it starts to form a ball. Place the fruit in the bowl with the nuts and mix by hand well. Slowly add the coco powder and knead it in to the mix. Place the mix into a square tim pan and push evenly to fill the dish. I used an empty mason jar to help roll it to all edges. Slice and enjoy.

Makes 8 – 205 cal – 3.5g protien

 

20140421-063905.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s