Baked Wings

Since I was young I have always loved Chicken Wings. Being gluten free and also always health conscious I have found a way to make great wings with out all the extra oil from frying. My recipe is super easy and cuts down on 1/3 of the calories, super easy to do and avoids cross contamination from using a regular fryer. They are so good you can full anyone to thinking you ordered them from takeout.


30 Cleaned Chicken Wings

2 Tbs Olive Oil

2 Tbs Paprika

1 Tbs Garlic Powder

1 Tbs Onion Powder

Start by washing and drying the wings. Place wings in a big bowl and coat all the wings with oil. Add all the seasoning and mix well. Pour wings on two foiled and well sprayed baking sheets. Make sure the wings do not overlap. Bake at 400 degrees for 60 min then flip them over and cook an additional 30 minutes.

Serve warm with any dipping sauce and celery sticks. A healthy alternative to the high calorie blue cheese dressing is 1/2 Cup Greek Yogurt + 2 OZ Blue Cheese Crumbles + Pinch of Salt.


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