Carrot Salad

I get asked to make this one for a lot and it is a great, easy recipe. I am always into anything that I know would get kids to eat a veggie and just makes eating a salad something different.

Ingredients:

4 Carrots Grated

¼ Cup Greek Yogurt

1/3 Cup White Raisins

1/2Cup Shredded Red Cabbage* optional for color

1 tsp Salt

2 tsp Honey* Optional

½ Tsp Cinnamon

Mix the grated carrot with everything and allow it to chill in the fridge for an hour. The raisins will soak up the yogurt as it chills. Serve as a side or add some grilled chicken for a fun summer salad, enjoy.

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Tropical Pasta Salad

Pasta salad in the gluten free world can be a challenge. You need to be able to give the salad flavor with out weighing it down with all the dressing. This recipe is filled with summer flavor.

Ingredients:

2 Cups Gluten Free Pasta Twist
1 Cup Cherry Tomatoes
1 Mango Diced
1/2 Cup Cilantro
Juice of 1 lemon
1/2 tsp Salt
1/2 Pepper
1 tsp Oregano
2 Tbs Olive Oil
1/2 Sugar

Cook pasta making sure you do over cook it. You want the pasta to be firm and not loss any shape. While pasta cooks, whisk together olive oil, lemon juice, salt, pepper, sugar and oregano.
When pasta is done run under cool water and drain well. Place the cooled pasta in a large bowl and add tomatoes sliced in half, cilantro and mango. Toss is all together and then add dressing before serving. Enjoy!

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Summer Squash Spaghetti

We try to have pasta night once a week. I am always looking for healthier alternatives to pasta that don’t take much time to put together. With my new mandolin I have been coming up with a lot of new fun inventions.

Ingredients:
2 Summer Squash
1 tsp Salt
1 Cup of Your Favorite Pasta Sauce

Using the mandolin grate each squash down the long way so that you get a bunch of long strips. Place the strips on top of each other and slice them all the long way to form thin ribbons. Place the squash in boiling water for 1 min and then drain well. Plate up and top with you favorite sauce. Enjoy!

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Ranch Mix

From ranch seasoning to dip and everything in between I have always been a huge fan. What kid does not like carrot sticks and ranch dressing! Now you can by the seasoning mix in a little packet and do a million things with it. I was sad when I found you that it was not gluten free. But after some trial and error I figured out how to make my own. Give it a try.

Ingredients:

1 Tbs Parsley Flakes
1 Tbs Dry Dill
1 Tbs Onion Powder
1 Tbs Garlic Powder
1 tsp Salt
1 tsp Pepper
1 Tbs Basil Optional

Mix jt all together and store in a small container.

You can you use it to spice meat like chicken wings. Mix with yogurt or mayo for a new dip or dressing. Make a great new side dish by adding it to potatoes or any fun veggie. Enjoy!!!!

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Fruit Salad Roll Up

Shopping at the Italian Market can really play tricks on me. I make it a point not to bring a lot of money with me but I still tend to over do it. I got home and had an insane amount of fruit. All super colorful and fresh. I wanted to make a fun snack and this is what I came up with. Its like a fruit filled spring roll. The colors are so great that it makes a great presentation.

Ingredients:

4 Rice Papers

1 Kiwi

1 Banana

1/3 Cup Blue Berries

The first thing is to prepare the fruit. I started by slicing the kiwi into rounds and then each slice in half. The banana I cut in long vertical strips. The berries I kept the same. Next I places one rice paper in warm water for a few seconds to help loosen it up. Then I place the paper flat on the table and on one end I place on piece of the banana across, top it with a layer of kiwi, then a few blue berries. Now just roll it all up tightly and place on a plate. Repeat with remaining fruit. I served with a simple yogurt and peanut butter sauce.

Try using any fun fruit you have on hand. Make sure its colorful and that the textures are various. I think strawberries would be a great addition.

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Edamame Guacamole

I was asked to make a healthy guacamole recipe for on online clip and I had never even heard of. Edamame is packed with good vitamins and protein. The texture is more chunky then regular avocado guacamole but if would prefer it more smooth add a small amount of yogurt or oil. Super simple and totally worth a try!

Ingredients:

2 Cup Edamame
Juice of 1 Lime
1 tap Salt
1 Chopped Tomato
1/4 Cup Chopped Cilantro

Throw everything in a food processor and blend very well. Adding oil or yogurt will create a smoother consistence.

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Strawberry Jam

It may not be the season but the market has been filled with strawberries all week. This is a super easy recipe and it came out AMAZING. Best jelly I have done yet. Great in oatmeal, on toast, or yogurt in the morning. Also great with a peanut butter sandwich or as a cookie center.

Ingredients-

4 (1lb) Container’s of Strawberries

2 1/2 Cups Sugar

1 (Lemon Juice and Zest)

4 (8oz Jars)

Rinse and dry all the berries. Then slice them slice them all and place in a large container with a lid. Pour in 1 Cup of the sugar, mix well and place lid on top. Leave in the fridge for 1-3 days. This will quickly break down the berries. Its great recipe because you can by the berries fresh today and it only takes a few minutes to get the first steps done and then you have up to three days to find time to can them.

When your ready set up your three pot Jar making process like below. In the one pot pour in all you strawberries and bring to boil. Add an additional cup and a half of sugar and mix well. Bring to boil and then simmer for about 30 minutes. Until it begins to reduce, hits 220 degrees and passed the glass test on the back of a spoon. Mash the mixture with a potato masher till you get the consistency you are looking for. Now add lemon zest and juice of one lemon. Cook an additional ten minutes. Now your ready to JAR!!!!!

I copy and pasted the method from my orange marm below:

This recipe makes 4 (8oz Jars). Start with the three pot set up below:

Pot 1 -Using the recipe above – In a medium size pot non-reactive surface to make the jam. Continue to stir and watch the mixture so that it continues to bubble but not burn or boil over. You must stir it every few minutes. Your goal is for the mixture to become thick. It should get to the point that it wont create droplets or run easily off a cold spoon. You are looking for a consistency that slowly forms large clumps that look almost like glass forming on the spoon. Many recipes say this will take 10-15 minutes. It took me about 45 minutes but weather plays huge factor.

Pot 2- The next pot should be small with hot water for cleaning the lids. When you preserve anything in jars, the metal circle part of the lid is not re-usable. Each time you must use new lids.This is because they have a rubber lining that helps form a seal but it only works once. The jar and twisty top are good for many uses but not the flat part of the lid. In order to active the new flat top you must heat the lids to help soften the rubber. Do this by putting just the flat part of the lid in the pot with very hot water but not boiling and allow it to sit for about ten minutes before processing.

Pot 3 – Place water into the pot high enough to cover the jars with a little extra water because water will evaporate. You should use the biggest pot you own for this one like a lobster pot. Place a small towel in the bottom of the pot. This acts like a pillow to avoid the jars from breaking in the pot. Place the jars and lids in the pot and bring water to boil. Boil for ten minutes and then keep the jars in the hot water until your ready to fill.

Once the jelly cooks down and is ready to go, shut the heat off and allow it to cool for 5 minutes. Remove jars from hot water and drip dry. Fill each jar with jelly about one half inch from top. Clean the tops of the jar well with a clean wet towel to insure that you will make a good seal between the jar and lid. Place the lids on jars. Its important not to twist the lid on to tight because you want air to escape. A good rule is to make it finger tight.

Next, place the complete jars in the big pot of water on high heat for ten minutes. Once the water is boiling you may want to lower it a bit to keep the jars from moving to much. After ten minutes CAREFULLY remove the the jars with tongs from pot and place on counter. Its important not to put the jars on a cold surface because the sudden change in temp from the hot water to the cold counter can break the glass.

The final step is my favorite. I call it the canning musical. Once jars are out of the water you want to hear each lid make a pop sound. This insures a good seal. The sound is like the what you hear when you open a glass juice bottle. This can take up to 15 minutes depending on room temp. If you don’t hear the pop or see an indent on the top of the lid then you should keep that jar in the fridge and use it first.

Jam can stay shelf stable for up to a year but once opened should be stored in fridge. Enjoy!!!

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Magic Chips

Would you believe me if I said I could take the guilt out of potato chips?Discovering this recipe may have become a game changer. Potato chips are a huge weakness on mine. A normal serving of chips is only 15 but it is so hard to stop once you start. Well I have found the best guilt free and super easy chip recipe on the planet.

Ingredients:

3-4 Potatoes
1 Tbs Salt
1 Tbs Olive Oil

The most important part of this recipe is to use a mandolin or box grater slice potatoes thin into chips. Put all the sliced potatoes into a bowl, add salt, oil and mix gently by hand. Next, spray a large round dinner plant with non-stick cooking spray and lay potatoes out in one single layer on the plate. You will have enough potatoes to make 4-5 batches so take your time and make sure potatoes don’t overlap.
Time for the magic. Place one plate at time in the microwave UNCOVERED for 4 minutes. Chips will brown and get crispy. Make sure to spray the plate lightly with each batch. Enjoy!

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Herbalife!!! Time to get healthy and lose some weight!

I love to be able to introduce new products that I truly believe in. Today I learned about a great gluten free nutritional product line that is worth it’s weight in gold. Herbalife has a gluten free line!

If you’re trying to get healthy, eat balanced and lose weight it can be tricky. Luckily with blogs and guides like mine it is easier to make great meals but when you’re short on time and living a busy life it is hard to always make healthy choices. Especially being gluten free, most grab and go stuff is high fat and high calories making weight loss a challenge.

Have you considered including supplements into your daily routine. This could be replacing a protein shake for your breakfast or lunch. Maybe having a low cal protein bar for a snack. Luckily HerbalLife a leading supplement company for years has developed a gluten free line and the products are outstanding. I visited one of the locations in PA and had a chance to sample some great product’s and was blown away by the taste and effectiveness to curve my hunger.

I am always on the road running around and it’s often a challenge to find a healthy high protein snack that is gluten free and grab and go. I have become good at preparing food but now all I need to do is bring a shake along with me and I can be for the day.

This stuff is proven to have you feeling great and losing weight in only a few weeks. I am very selective on what I market but this stuff really is impressive. If you’re interested in trying some of it out are read more then check out the site below and let me know what you think. You can order direct from the site and the prices are amazing.

If I get a lot of interest I will start to review each product in the line and come up with some great shake and recipe ideas to make it fun. If you live in the Philadelphia or Malvern area let me know and I set you up to try some stuff out.

Herbal Life: Click Here To Check It Out

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Pamelo

I don’t think I ever just introduced an ingredient before but Pamelo is currently in season and an item many people are turned off from. This fruit is tradition in South East Asia. Similar smell and outer appearance to a grapefruit but about twice the size. The outer layer of the fruit is very thick. The inside is a bright pink fruit with a similar constancy and texture of an orange. The flavor is a cross between a sweet grape fruit and an orange.

To prepare

Remove peel. Then slowly remove as much of the “pith” as possible including the thick marerial separating each section of the fruit. The pith is bitter and very think.

Panelo is easily eaten plan or traditionally served with a blend of sugar and chile powder blend for dipping.

Find on at any local Asian grocery store. Enjoy!

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